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<h2>ã¡ãã³ãã³ãèªåã§ä½ãã¨ãã«ã«ããªã¼ãæ¸ããæ¹æ³</h2>
<p>ã¡ãã³ãã³ãèªåã§ä½ãã¨ããã«ããªã¼ãæ¸ããæ¹æ³ã¯ããã¤ãããã¾ãã</p>
<p>ã¾ããã¯ããã¼çå°ãèããããã¨ã§ã«ããªã¼ãæãããã¨ãã§ãã¾ãã</p>
<p>ã¾ããç ç³ã®ä»£ããã«ä½ã«ããªã¼ã®çå³æã使ç¨ãããããã¿ã¼ã®ä»£ããã«ãã«ã·ã¼ãªæ¤ç©æ²¹ã使ãã¨ãã£ã工夫ãå¹æçã§ãã</p>
<p>ããã«ãå¸è²©ã®ä½ã«ããªã¼çã®ã¡ãã³ãã³ãé¸ã¶ãã¨ãããããã§ãã</p>
<p>ãããã®å·¥å¤«ããããã¨ã§ãã¡ãã³ãã³ã®ã«ããªã¼ãå¤§å¹ ã«æ¸ãããã¨ãå¯è½ã§ãã</p>
<p> ;</p>
<h3>ä½ã«ããªã¼ã®ã¡ãã³ãã³ã®ã¬ã·ã</h3>
<p>ä½ã«ããªã¼ã®ã¡ãã³ãã³ãèªå® ã§ä½ããã¨ãã§ãã¾ãã</p>
<p>ä¾ãã°ãå ¨ç²ç²ããªã¼ããã¼ã«ã使ã£ã¦ã¯ããã¼çå°ãä½ããç ç³ã®ä»£ããã«ã¹ããã¢ãªã©ã®ä½ã«ããªã¼çå³æã使ãã¨ãã£ãæ¹æ³ã§ãã</p>
<p>ã¾ãããã¿ã¼ã®ä»£ããã«ã³ã³ããããªã¤ã«ã使ãã¨ãã«ããªã¼ãæãã¤ã¤é¢¨å³ãä¿ã¤ãã¨ãã§ãã¾ãã</p>
<p>ããããä½ã«ããªã¼ã¬ã·ããæ´»ç¨ãããã¨ã§ãèªå好ã¿ã®ã¡ãã³ãã³ã楽ãããã¨ãã§ãã¾ãã</p>
<p> ;</p>
<h3>ä½ã«ããªã¼ã®ã¡ãã³ãã³ã¬ã·ã</h3>
<p>èªå® ã§ç°¡åã«ä½ããä½ã«ããªã¼ã®ã¡ãã³ãã³ã®ã¬ã·ããç´¹ä»ãã¾ãã</p>
<p>以ä¸ã®ææã¨æé ã§ãç¾å³ããã¦ãã«ã·ã¼ãªã¡ãã³ãã³ã楽ããã§ãã ããã</p>
<p> ;</p>
<p><strong>ææ:</strong></p>
<div style="border: 1px solid #CCC; padding: 10px; border-radius: 10px;">
<ul>
<li><strong>å ¨ç²ç² 100g</strong></li>
<li><strong>ãªã¼ããã¼ã« 50g</strong></li>
<li><strong>ãã¼ãã³ã°ãã¦ãã¼ å°ãã1</strong></li>
<li><strong>ã³ã³ããããªã¤ã« 30g</strong></li>
<li><strong>ä½ã«ããªã¼çå³æï¼ã¹ããã¢ãªã©ï¼ 大ãã3</strong></li>
<li><strong>çä¹³ 100ml</strong></li>
<li><strong>ããã©ã¨ãã»ã³ã¹ å°ã </strong></li>
</ul>
</div>
<p> ;</p>
<p><strong>æé :</strong></p>
<div style="border: 1px solid #CCC; padding: 10px; border-radius: 10px;">
<ol>
<li><strong>ãã¦ã«ã«å ¨ç²ç²ããªã¼ããã¼ã«ããã¼ãã³ã°ãã¦ãã¼ãæ··ãã¾ãã</strong></li>
<li><strong>å¥ã®ãã¦ã«ã§ã³ã³ããããªã¤ã«ã¨ä½ã«ããªã¼çå³æãæ··ããã¯ãªã¼ã ç¶ã«ãªãã¾ã§æ··ãã¾ãã</strong></li>
<li><strong>ã¯ãªã¼ã ç¶ã®ã³ã³ããããªã¤ã«ã¨çä¹³ãããã©ã¨ãã»ã³ã¹ãå ããå ¨ä½ãã¾ã¨ã¾ãã¾ã§æ··ãã¾ãã</strong></li>
<li><strong>çå°ãå·èµåº«ã§30åã»ã©å·ããã¾ãã</strong></li>
<li><strong>å·ãããçå°ãåãåºããé©å½ãªå¤§ããã«åãã¦ä¸¸ãã¾ãã</strong></li>
<li><strong>ã¯ããã³ã°ã·ã¼ããæ·ãã天æ¿ã«ä¸¸ããçå°ã並ã¹ã180度ã®ãªã¼ãã³ã§15ã20åç¼ãã¾ãã</strong></li>
</ol>
</div>
<p> ;</p>
<p>ãã®ã¬ã·ãã§ä½ã£ãã¡ãã³ãã³ã¯ãé常ã®ã¡ãã³ãã³ãããã«ããªã¼ãæãããã¦ããããããã¤ã¨ããä¸ã§ãå®å¿ãã¦æ¥½ããã¾ãã</p>

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<h2>ã¡ãã³ãã³ã®ã«ããªã¼ãæ°ã«ãã¦æãã罪æªæã¸ã®å¯¾å¦æ¹æ³</h2>
<p>ã¡ãã³ãã³ã好ãã§ãããã®é«ãã«ããªã¼ã«å¯¾ãã¦ç½ªæªæãæãããã¨ãããããããã¾ããã</p>
<p>以ä¸ã®æ¹æ³ãåãå ¥ãããã¨ã§ãã¡ãã³ãã³ã楽ãã¿ãªãããã罪æªæã軽æ¸ãããã©ã³ã¹ã®åããå¥åº·çãªçæ´»ãéããã¨ãã§ãã¾ãã</p>
<p>é£ã¹ããã¨ã楽ãã¿ã¤ã¤ãå¿ã¨ä½ã®å¥åº·ã大åã«ãã¦ãã ããã</p>
<p> ;</p>
<h3>1. éãã³ã³ããã¼ã«ãã</h3>
<p>ã¡ãã³ãã³ã丸ãã¨ä¸ã¤é£ã¹ãã®ã§ã¯ãªããååãååã®ä¸ã«åãã¦é£ã¹ããã¨ã§ã«ããªã¼æåãæãããã¨ãã§ãã¾ãã</p>
<p>å°éã楽ãããã¨ã§ãæºè¶³æãå¾ã¤ã¤ç½ªæªæã軽æ¸ãããã¨ãã§ãã¾ããã</p>
<p> ;</p>
<h3>2. é£ã¹ãã¿ã¤ãã³ã°ã工夫ãã</h3>
<p>ã¡ãã³ãã³ãé£ã¹ãã¿ã¤ãã³ã°ãéè¦ã§ãã</p>
<p>ä¾ãã°ãæé£ãæ¼é£ã®æéã«é£ã¹ãã¨ããã®å¾ã®æ´»åã§ã«ããªã¼ãæ¶è²»ãããããªãã¾ãã</p>
<p> ;</p>
<h3>3. ãã©ã³ã¹ã®åããé£äºãå¿ããã</h3>
<p>ã¡ãã³ãã³ã楽ããæ¥ã¯ãä»ã®é£äºã§ãã©ã³ã¹ãåããã¨ãå¿ããã¾ãããã</p>
<p>ä¾ãã°ãæé£ã«ã¡ãã³ãã³ãé£ã¹ãããæ¼é£ãå¤é£ã¯éèãã¿ã³ãã¯è³ªä¸å¿ã®ä½ã«ããªã¼ãªã¡ãã¥ã¼ã«ãããªã©ãå ¨ä½ã®ã«ããªã¼æåãã³ã³ããã¼ã«ãããã¨ã§ã罪æªæãæãã«ãããªãã¾ãã</p>
<p> ;</p>
<h3>4. å¥åº·çãªé£æãåãå ¥ãã</h3>
<p>ã¡ãã³ãã³ã«å¥åº·çãªé£æãåãå ¥ãããã¨ã§ãæ é¤ãã©ã³ã¹ãæ¹åãã罪æªæã軽æ¸ãããã¨ãã§ãã¾ãã</p>
<p>ä¾ãã°ãå ¨ç²ç²ããªã¼ããã¼ã«ã使ã£ãã¡ãã³ãã³ãé¸ã¶ãã¾ãã¯æä½ããããã¨ã§ãæ é¤ä¾¡ã®é«ãã¹ããã¯ã«å¤ãããã¨ãã§ãã¾ãã</p>
<p> ;</p>
<h3>5. éåãåãå ¥ãã</h3>
<p>ã¡ãã³ãã³ãé£ã¹ãå¾ã«è»½ãéåããããã¨ã§ãæ¶è²»ã«ããªã¼ãå¢ãããã¨ãã§ãã¾ãã</p>
<p>æ£æ©ãã¨ã¬ã軽ãã¸ã§ã®ã³ã°ãªã©ãç¡çã®ãªãç¯å²ã§ä½ãåãããã¨ã§ãã«ããªã¼æ¶è²»ãå©ãã罪æªæãæãã«ãããªãã¾ãã</p>
<p> ;</p>
<h3>6. ã¡ã³ã¿ã«ã®ãªãã¬ã¼ãã³ã°</h3>
<p>é£ã¹ããã¨èªä½ã楽ãã姿å¢ãæã¤ãã¨ã大åã§ãã</p>
<p>é£ã¹ããã¨ããã¸ãã£ãã«æãããä»æ¥ã¯èªåã¸ã®ãè¤ç¾ãã¨ãã¦æ¥½ãããã¨ã§ã罪æªæã軽æ¸ã§ãã¾ãã</p>
<p>é£äºã¯èº«ä½ã®æ é¤ã ãã§ãªããå¿ã®æ é¤ã§ãããã¾ãããã¾ã«å¥½ããªãã®ãé£ã¹ããã¨ã¯ãç²¾ç¥çãªãªãã¬ãã·ã¥ã«ãç¹ããã¾ãã</p>
<p> ;</p>
<h3>7. ä»ã®æ¥½ãã¿ãè¦ã¤ãã</h3>
<p>ã¡ãã³ãã³ã«ä»£ãã楽ãã¿ãè¦ã¤ãããã¨ãå¹æçã§ãã</p>
<p>ä¾ãã°ã趣å³ãã¹ãã¼ããå人ã¨ã®äº¤æµãªã©ãé£ã¹ããã¨ä»¥å¤ã§èªåã楽ãã¾ããæ¹æ³ãè¦ã¤ãããã¨ã§ãé£ã¹ç©ã«å¯¾ããå·çãæ¸ããã罪æªæãæãã«ãããªãã¾ãã</p>
<p> ;</p>
<h2>Qï¼A</h2>
<h3>Q1. ã¡ãã³ãã³ã®ã«ããªã¼ãæ°ã«ãªãã¾ãããã©ãããã°ã«ããªã¼ãæãã¦æ¥½ããã¾ããï¼</h3>
<p>A1. ã¡ãã³ãã³ã®ã«ããªã¼ãæããããã«ã¯ã以ä¸ã®æ¹æ³ã試ãã¦ã¿ã¦ãã ããã</p>
<div style="border: 1px solid #CCC; padding: 10px; border-radius: 10px;">
<ul>
<li><strong>ä¸åº¦ã«é£ã¹ãéãå°ãªããã</strong></li>
<li><strong>ä½ã«ããªã¼ãä½ç³è³ªã®ã¡ãã³ãã³ãé¸ã¶</strong></li>
<li><strong>æä½ãã§ä½ã«ããªã¼ã¬ã·ããæ´»ç¨ãã</strong></li>
<li><strong>é£äºå ¨ä½ã®ãã©ã³ã¹ãèãã¦ä»ã®é£äºã§ã«ããªã¼ãæ§ãã</strong></li>
<li><strong>éåãåãå ¥ãã¦ã«ããªã¼æ¶è²»ãå¢ãã</strong></li>
</ul>
</div>
<p> ;</p>
<h3>Q2. ä½ã«ããªã¼ã®ã¡ãã³ãã³ã¯ã©ãã§è³¼å ¥ã§ãã¾ããï¼</h3>
<p>A2. ä½ã«ããªã¼ã®ã¡ãã³ãã³ã¯ä»¥ä¸ã®å ´æã§è³¼å ¥ã§ãã¾ãã</p>
<div style="border: 1px solid #CCC; padding: 10px; border-radius: 10px;">
<ul>
<li><strong>ã¹ã¼ãã¼ãã¼ã±ããã®å¥åº·é£åã³ã¼ãã¼</strong></li>
<li><strong>ãªã³ã©ã¤ã³ã·ã§ãã</strong></li>
<li><strong>å¥åº·é£ååºããªã¼ã¬ããã¯ã·ã§ãã</strong></li>
<li><strong>ä¸é¨ã®ãã¼ã«ãªã¼</strong></li>
<li><strong>ã¹ã¼ãã¼ãã³ã³ããã®ãã¤ã¨ããé£åã³ã¼ãã¼</strong></li>
</ul>
</div>
<p> ;</p>
<h3>Q3. èªå® ã§ç°¡åã«ä½ããä½ã«ããªã¼ã¡ãã³ãã³ã®ã¬ã·ããæãã¦ãã ããã</h3>
<p>A3. ç°¡åã«ä½ããä½ã«ããªã¼ã¡ãã³ãã³ã®ã¬ã·ãã¯ä»¥ä¸ã®éãã§ãã</p>
<p>ææ:</p>
<div style="border: 1px solid #CCC; padding: 10px; border-radius: 10px;">
<ul>
<li><strong>å ¨ç²ç² 100g</strong></li>
<li><strong>ãªã¼ããã¼ã« 50g</strong></li>
<li><strong>ãã¼ãã³ã°ãã¦ãã¼ å°ãã1</strong></li>
<li><strong>ã³ã³ããããªã¤ã« 30g</strong></li>
<li><strong>ä½ã«ããªã¼çå³æï¼ã¹ããã¢ãªã©ï¼ 大ãã3</strong></li>
<li><strong>çä¹³ 100ml</strong></li>
<li><strong>ããã©ã¨ãã»ã³ã¹ å°ã </strong></li>
</ul>
</div>
<p> ;</p>
<p>æé :</p>
<div style="border: 1px solid #CCC; padding: 10px; border-radius: 10px;">
<ol>
<li><strong>å ¨ç²ç²ããªã¼ããã¼ã«ããã¼ãã³ã°ãã¦ãã¼ãæ··ãã¾ãã</strong></li>
<li><strong>å¥ã®ãã¦ã«ã§ã³ã³ããããªã¤ã«ã¨çå³æãã¯ãªã¼ã ç¶ã«æ··ãã¾ãã</strong></li>
<li><strong>ã¯ãªã¼ã ç¶ã®ã³ã³ããããªã¤ã«ã«çä¹³ã¨ããã©ã¨ãã»ã³ã¹ãå ããå ¨ä½ãã¾ã¨ã¾ãã¾ã§æ··ãã¾ãã</strong></li>
<li><strong>çå°ãå·èµåº«ã§30åå·ãããé©å½ãªå¤§ããã«ä¸¸ãã¾ãã</strong></li>
<li><strong>ã¯ããã³ã°ã·ã¼ããæ·ãã天æ¿ã«ä¸¦ã¹ã180度ã®ãªã¼ãã³ã§15ã20åç¼ãã¾ãã</strong></li>
</ol>
</div>
<p> ;</p>
<h3>Q4. ã¡ãã³ãã³ã®ä»£æ¿åã¨ãã¦ããããã®ã¹ã¤ã¼ãã¯ããã¾ããï¼</h3>
<p>A4. ã¡ãã³ãã³ã®ä»£æ¿åã¨ãã¦ä»¥ä¸ã®ã¹ã¤ã¼ããããããã§ãã</p>
<div style="border: 1px solid #CCC; padding: 10px; border-radius: 10px;">
<ul>
<li><strong>å ¨ç²ç²ããªã¼ããã¼ã«ã使ã£ãã¯ããã¼</strong></li>
<li><strong>ä½ç³è³ªã®ãã³</strong></li>
<li><strong>ãã«ã¼ãã使ã£ããã«ã·ã¼ã¹ã¤ã¼ã</strong></li>
<li><strong>æä½ãã®ä½ã«ããªã¼ã±ã¼ã</strong></li>
</ul>
</div>
<p> ;</p>
<h3>Q5. ã¡ãã³ãã³ã®ã«ããªã¼ããã°ãã¨æããçç±ã¯ä½ã§ããï¼</h3>
<p><strong>A5.</strong> ã¡ãã³ãã³ã®ã«ããªã¼ããã°ãã¨æããçç±ã¯ã主ã«ãã®ææã«ããã¾ãã</p>
<p>ã¡ãã³ãã³ã¯ç ç³ããã¿ã¼ãåµã¨ãã£ãé«ã«ããªã¼ãªææãå¤ã使ããã¦ãããããä¸è¬çãªã¡ãã³ãã³1åãããã®ã«ããªã¼ã¯ç´350ã450ããã«ããªã¼ã«ããªãã¾ãã</p>
<p>ç¹ã«ãã¯ããã¼çå°é¨åã«ã¯å¤§éã®ç ç³ã¨ãã¿ã¼ãå«ã¾ãã¦ãããããã«ããªã¼ãé«ããªãã®ã§ãã</p>
<p> ;</p>
<h2>ãããã«</h2>
<p>ã«ããªã¼ããã°ãã¨è¨ãããã¡ãã³ãã³ã</p>
<p>ä¸ã«ã¯<b>1000kcal</b>ãªã¼ãã¼ã®ãã°ãæªç©ã……ã</p>
<p> ;</p>
<p>ã§ãæã é£ã¹ãã ããªã大ä¸å¤«ã</p>
<p>ããã大ä¸å¤«……ã</p>
<p>大ä¸å¤«ãªããºï¼</p>
<p> ;</p>
<p><span style="color: #ff0000;"><b>大ä¸å¤«</b></span>……ã ããï¼ï½Дï½ï¼</p>

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メロンパンのカロリーがやばい！ある残酷なパンの話
