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きくらげ?栄養と保存方法はコレ!

<p><strong><span style&equals;"color&colon; &num;ff0000&semi;">きくらげの栄養<&sol;span><&sol;strong>について聞いたことあるかな?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>きくらげは<b>中華<&sol;b>でよく使われているけれど、<br &sol;>独特の歯ごたえや淡白な風味が理由なんだろうね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;kikurage11&period;jpg"><img class&equals;"alignnone size-medium wp-image-2230" alt&equals;"kikurage11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;kikurage11-225x300&period;jpg" width&equals;"225" height&equals;"300" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今回、萌え猫が調べたのは、<br &sol;>きくらげが持つ<span style&equals;"color&colon; &num;ff0000&semi;"><b>栄養の効用と保存方法<&sol;b><&sol;span>!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>きくらげを<b>料理に使う時<&sol;b>に役立ててね。<&excl;--more--><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>きくらげとは?<&sol;h3>&NewLine;<p>きくらげの食物繊維は、<br &sol;>他のキノコと比べても<b>ダントツの量<&sol;b>なんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;good11&period;jpg"><img class&equals;"alignnone size-full wp-image-1986" alt&equals;"good11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;good11&period;jpg" width&equals;"300" height&equals;"225" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だからメディアで、<br &sol;><b>きくらげ<&sol;b>が採り上げられたこともあったよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">きくらげの特徴<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>中華料理に使われることが多い<&sol;li>&NewLine;<li>風味が淡白<&sol;li>&NewLine;<li>歯ざわりがコリコリ<&sol;li>&NewLine;<li>乾燥品が多い<&sol;li>&NewLine;<li>夏~秋には生も出回る<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>きくらげの効用<&sol;h4>&NewLine;<p><strong>きくらげ<&sol;strong>はビタミンDが多かったり、<br &sol;>食物繊維が多かったりと色々と嬉しい食材だよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">きくらげの効用<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>骨粗しょう症の予防<&sol;li>&NewLine;<li>大腸がんの予防<&sol;li>&NewLine;<li>便秘の改善と予防<&sol;li>&NewLine;<li>高血圧の改善と予防<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;ketsueki11&period;jpg"><img class&equals;"alignnone size-full wp-image-1718" alt&equals;"ketsueki11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;ketsueki11&period;jpg" width&equals;"300" height&equals;"225" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>きくらげの栄養<&sol;h4>&NewLine;<p><b>きくらげ<&sol;b>には、カルシウムやカリウム、<br &sol;>リン、鉄などのミネラルが多い。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>しかも、きくらげに多く含まれている<span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンD<&sol;b><&sol;span>が、<br &sol;>カルシウムやリンを吸収するのを促進してくれる。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;tennteki11&period;jpg"><img class&equals;"alignnone size-medium wp-image-1883" alt&equals;"tennteki11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;tennteki11-199x300&period;jpg" width&equals;"199" height&equals;"300" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ただ乾燥した<b>きくら<&sol;b>げを水で戻す時には、<br &sol;>栄養が減少するから短い時間で行おう。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">きくらげ 注目の栄養<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>食物繊維が不溶性<&sol;li>&NewLine;<li>ビタミンB群<&sol;li>&NewLine;<li>ビタミンD<&sol;li>&NewLine;<li>ナイアシン<&sol;li>&NewLine;<li>カルシウム<&sol;li>&NewLine;<li>鉄<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>不溶性食物繊維<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>便の排泄効果<br &sol;> 腸の蠕動運動(ぜんどううんどう)を活発化させるから<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンD<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>カルシウムの吸収を促す<&sol;li>&NewLine;<li>リンの吸収を促す<&sol;li>&NewLine;<li>骨粗しょう症の予防に<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ナイアシン<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>脂質や炭水化物がエネルギーになる助けをする<&sol;li>&NewLine;<li>アルコール分解を促す<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>きくらげの料理<&sol;h3>&NewLine;<p><b>きくらげ<&sol;b>が主役の料理は滅多に見かけないけど、<br &sol;>コリコリ感は個性があるから代理は少ないよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そんな、きくらげ料理のコツ!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>きくらげ料理のコツ<&sol;b><&sol;span><&sol;p>&NewLine;<ol>&NewLine;<li>きくらげが乾燥しているときは15分程度で<br &sol;> 水に栄養が流れでてしまうから短い時間<&sol;li>&NewLine;<li>石づきをとる<&sol;li>&NewLine;<li>お湯を使って揉み洗い<&sol;li>&NewLine;<li>水でしっかりと洗う<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b>歯ごたえ<&sol;b>を活かすことがポイント。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>卵やニラのような<b>柔らかい食感<&sol;b>の食べ物と、<br &sol;>組み合わせて料理をしよう。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>他にも<span style&equals;"color&colon; &num;ff0000&semi;"><b>肉料理<&sol;b><&sol;span>が中心の場合にも、<br &sol;>きくらげは活躍してくれるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;niku11&period;jpg"><img class&equals;"alignnone size-full wp-image-1949" alt&equals;"niku11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;niku11&period;jpg" width&equals;"300" height&equals;"300" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>肉料理中心では<b>食物繊維<&sol;b>が不足しがち。。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そんな時には、肉料理に<b>きくらげ<&sol;b>を加える事で、<br &sol;>食物繊維もとれて便秘予防なんかも狙える。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>きくらげの選び方<&sol;h3>&NewLine;<p>きくらげには<span style&equals;"color&colon; &num;ff0000&semi;"><b>白と黒<&sol;b><&sol;span>があるよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>それぞれ<b>栄養面<&sol;b>で特徴があるから、<br &sol;>用途によって使いわけよう。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;sitahe&period;jpg"><img class&equals;"alignnone size-full wp-image-236" alt&equals;"sitahe" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;sitahe&period;jpg" width&equals;"300" height&equals;"264" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">白きくらげ<&sol;span><&sol;b><br &sol;>美肌効果 ビタミンが多いため<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>黒きくらげ<&sol;b><&sol;span><br &sol;>老化予防やコレステロール値の抑制効果 ミネラルが多いため<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>きくらげの保存<&sol;h3>&NewLine;<p>きくらげは<b>湿気<&sol;b>が苦手。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;amexkasa&period;jpg"><img class&equals;"alignnone size-full wp-image-210" alt&equals;"amexkasa" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;amexkasa&period;jpg" width&equals;"300" height&equals;"213" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>きくらげを保存する時には<span style&equals;"color&colon; &num;ff0000&semi;"><b>密閉容器<&sol;b><&sol;span>を使用。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>密閉容器に入れる時のきくらげは、<br &sol;><b>乾燥した状態<&sol;b>の物を使おう。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ちなみに<b>乾燥している<&sol;b>のなら、<br &sol;>そのまま冷凍しておくことも可能。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>まとめ<&sol;h3>&NewLine;<p>きくらげはコリコリ感が特徴的な食材。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>やっぱり<b>濃い目の味付け<&sol;b>に合うって、<br &sol;>萌え猫は思うんだけど、どうかな?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今回の記事をヒントに、<br &sol;>健康的に美味しく<b>きくらげ<&sol;b>を食べてね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>………<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>……<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>…<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>きくらげを海に住むクラゲの一種だと思っていたのは、<br &sol;>遠い小学生の頃の記憶さ&lpar;-&lowbar;&star;&rpar;<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

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