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とんぶりとは?栄養が貧血に効くぜ!

<p>とんぶりは<span style&equals;"color&colon; &num;ff0000&semi;"><b>畑のキャビア<&sol;b><&sol;span>なんて呼ばれているけど、<br &sol;>食べたことってあるかな?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>プチプチした食感が、<br &sol;><b>キャビア<&sol;b>と似ているんだってさ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今回、萌え猫がリサーチしたのは、<br &sol;><strong><span style&equals;"background-color&colon; &num;ffff00&semi;">とんぶりの栄養と特徴<&sol;span><&sol;strong>について。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>あと、<b>保存方法<&sol;b>もまとめたから、<br &sol;>参考にしてね。<&sol;p>&NewLine;<p><&excl;--more--><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>とんぶりの特徴<&sol;h3>&NewLine;<p>最初に書いたけど、<br &sol;>とんぶりは<b>畑のキャビア<&sol;b>なんて、<br &sol;>別名を持っているんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">とんぶりの特徴<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>秋田県北部の特産<&sol;li>&NewLine;<li>アカザ科の野草の種の加工品<br &sol;> 乾燥、加熱し果皮を取り除く<br &sol;> ホウキグサなどを加工<&sol;li>&NewLine;<li>畑のキャビアの異名を持つ<br &sol;> プチプチとした食感が似ている<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>とんぶりの効能<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;ketsueki11&period;jpg"><img class&equals;"alignright size-full wp-image-1718" alt&equals;"ketsueki11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;ketsueki11&period;jpg" width&equals;"300" height&equals;"225" &sol;><&sol;a><&sol;p>&NewLine;<p>とんぶりは<b>鉄分<&sol;b>が非常に多いので、<br &sol;>貧血予防に役立つ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>更に<b>食物繊維<&sol;b>も多くて、<br &sol;>整腸作用と大腸がんの予防も。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>期待できる効能<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>血行促進作用<&sol;li>&NewLine;<li>高血圧の改善と予防<&sol;li>&NewLine;<li>貧血の改善と予防<&sol;li>&NewLine;<li>便秘の改善と予防<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>とんぶりの注目したい栄養<&sol;h3>&NewLine;<p>とんぶりには、<br &sol;><b>鉄分<&sol;b>が多い事に注目したい。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>他にも<b>ミネラル分<&sol;b>も多いから、<br &sol;>そちらにも注目。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>とんぶりの特に注目したい栄養は、<br &sol;>こんな感じになるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">注目したい栄養<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>ビタミンE<&sol;li>&NewLine;<li>ビタミンK<&sol;li>&NewLine;<li>カリウム<&sol;li>&NewLine;<li>鉄分<&sol;li>&NewLine;<li>食物繊維<&sol;li>&NewLine;<li>サポニン<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p> &NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<&sol;p>&NewLine;<h4>注目栄養の詳細<&sol;h4>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;koreda02&period;jpg"><img class&equals;"alignright size-full wp-image-1220" alt&equals;"koreda02" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;koreda02&period;jpg" width&equals;"300" height&equals;"199" &sol;><&sol;a><&sol;p>&NewLine;<p><b>とんぶりの栄養<&sol;b>について、<br &sol;>注目したい物をピックアップ!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>カリウム<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>血圧を安定<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>鉄分<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>酸素を血液中で運ぶ<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンK<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>骨の形成を助ける<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンE<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>抗酸化性が強い<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>食物繊維<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>腸の働きに関与<&sol;li>&NewLine;<li>便通を整える<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>サポニン<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>血糖値上昇予防 高血圧予防<&sol;li>&NewLine;<li>アルコール吸収を抑える 悪酔い防止<&sol;li>&NewLine;<li>貧血、骨粗しょう症に有効<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>料理のポイント<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;10&sol;oroshi11&period;jpg"><img class&equals;"alignright size-medium wp-image-2637" alt&equals;"oroshi11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;10&sol;oroshi11-199x300&period;jpg" width&equals;"199" height&equals;"300" &sol;><&sol;a><&sol;p>&NewLine;<p>とんぶりは特産地である秋田では、<br &sol;><b>長芋、大根おろし等<&sol;b>と混ぜて食べる。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>消化酵素<b>ジアスターゼ<&sol;b>を含む、<br &sol;>長芋や大根おろしは、<br &sol;>胃腸の働きを助けるからオススメ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">とんぶりの保存方<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>真空パックや瓶詰めの場合<&sol;li>&NewLine;<li>開封前は常温保存が可能<&sol;li>&NewLine;<li>開封後なら冷蔵庫で<&sol;li>&NewLine;<li>冷凍保存も可能<br &sol;> 保存袋や密閉容器に移し替える<br &sol;> 食べる場合は自然解凍する<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>まとめ<&sol;h3>&NewLine;<p>今回は<b>とんぶり<&sol;b>という畑のキャビアについて。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>まあ、<b>庶民の萌え猫<&sol;b>としては、<br &sol;>キャビアよりも、とんぶりが身近なんだけどさ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>やっぱり、キャビアもとんぶりも、<br &sol;><b>料理の仕方次第<&sol;b>で大きく味が変わってくるんだろうね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>でも料理は<b>基本をしっかり押さえれば<&sol;b>、<br &sol;>大きな失敗はないって言うよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だから少し料理を勉強して、<br &sol;>あの人の<span style&equals;"color&colon; &num;ff0000&semi;"><b>ハートをゲット!<&sol;b><&sol;span>なんてね&star;-&lpar; &Hat;-゚&rpar;v<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

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