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長芋の栄養!ヌメリ効果に偽りなし

<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>長芋の栄養は凄い!<&sol;b><&sol;span>って、<br &sol;>聞いたことあるんじゃないかな?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>昔から凄いって言われる長芋は、<br &sol;>一体<b>何が凄いのか?<&sol;b><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今回は萌え猫が、<br &sol;><span style&equals;"background-color&colon; &num;ffff00&semi;"><b>長芋の栄養をリサーチ!<&sol;b><&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>粘りに隠された、<br &sol;>長芋の凄さに驚こう。<&sol;p>&NewLine;<p><&excl;--more--><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>長芋の効能<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;10&sol;chikara11&period;jpg"><img class&equals;"alignright size-full wp-image-2781" alt&equals;"chikara11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;10&sol;chikara11&period;jpg" width&equals;"300" height&equals;"199" &sol;><&sol;a><&sol;p>&NewLine;<p>長芋を食べて期待できるのは、<br &sol;><span style&equals;"color&colon; &num;ff0000&semi;"><b>滋養強壮<&sol;b><&sol;span>が有名だよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>滋養強壮効果は、<br &sol;>長芋の<b>ヌメリ成分<&sol;b>にあるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">期待できる効能<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>疲労回復効果<&sol;li>&NewLine;<li>滋養強壮<&sol;li>&NewLine;<li>消化促進<&sol;li>&NewLine;<li>糖尿病予防<&sol;li>&NewLine;<li>コレステロール値上昇抑制<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>長芋の栄養<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;koreda01&period;jpg"><img class&equals;"alignright size-full wp-image-1218" alt&equals;"koreda01" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;koreda01&period;jpg" width&equals;"300" height&equals;"199" &sol;><&sol;a><&sol;p>&NewLine;<p>長芋の成分は、<br &sol;><span style&equals;"color&colon; &num;ff0000&semi;"><b>ヌメっとした感じ<&sol;b><&sol;span>が特徴だよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>このヌメリ成分には、<br &sol;><b>デンプンの消化<&sol;b>を助ける、<br &sol;>ジアスターゼが含まれている。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だから、ご飯の消化の面から見て、<br &sol;><b>長芋とご飯の組み合わせ<&sol;b>は相性がいいんだ<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">長芋の栄養<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>カリウム<&sol;li>&NewLine;<li>ビタミンB1<&sol;li>&NewLine;<li>パントテン酸<&sol;li>&NewLine;<li>食物繊維<&sol;li>&NewLine;<li>ムチン<&sol;li>&NewLine;<li>デオスコラン<&sol;li>&NewLine;<li>ジアスターゼ<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p> &NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>注目したい栄養<&sol;h4>&NewLine;<p><b>長芋の成分<&sol;b>でも、<br &sol;>特に注目したいのはこの栄養。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>カリウム<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>利尿作用がある<&sol;li>&NewLine;<li>血圧の調整効果<br &sol;> 塩分を尿と一緒に排出<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ジアスターゼ<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>消化酵素<br &sol;> デンプン分解酵素のアミラーゼ<&sol;li>&NewLine;<li>デンプン質と相性がいい<br &sol;> 米などの消化を助ける<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ムチン<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>ぬめりに含まれている<&sol;li>&NewLine;<li>滋養強壮<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>デオスコラン<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>ぬめりに含まれる<&sol;li>&NewLine;<li>血糖値を下げる<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>料理のポイント<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;gyokairui01&period;jpg"><img class&equals;"alignright size-full wp-image-990" alt&equals;"gyokairui01" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;gyokairui01&period;jpg" width&equals;"300" height&equals;"199" &sol;><&sol;a><&sol;p>&NewLine;<p><b>色々な料理<&sol;b>で使われる長芋。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b>代表的な使われ方<&sol;b>は、<br &sol;>こんな感じかな?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>料理での使い方<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>おろして食べる<&sol;li>&NewLine;<li>サラダ<&sol;li>&NewLine;<li>和え物う<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>通常の芋類との違いに注目。<&sol;h4>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;tsukare01&period;jpg"><img class&equals;"alignright size-full wp-image-969" alt&equals;"tsukare01" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;tsukare01&period;jpg" width&equals;"300" height&equals;"200" &sol;><&sol;a><&sol;p>&NewLine;<p>でんぷんが芋類には多いから、<br &sol;><b>生食だと下痢<&sol;b>になりやすい。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>でも長芋に含まれる<br &sol;><b>デンプン消化酵素<&sol;b>のお陰で、<br &sol;>生で食べても大丈夫なんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>生食だけでなく、<br &sol;><b>加熱するとホクホク<&sol;b>するので、<br &sol;>加熱調理もオススメ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">生食でオススメなのは…<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>マグロの赤身<&sol;li>&NewLine;<li>かつお、<&sol;li>&NewLine;<li>豆腐<&sol;li>&NewLine;<li>鳥のささ身<&sol;li>&NewLine;<li>など<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>これらとなら、<br &sol;>一層高い<b>滋養強壮効果<&sol;b>があるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>長芋の選び方<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;nattoku01&period;jpg"><img class&equals;"alignright size-full wp-image-672" alt&equals;"nattoku01" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;nattoku01&period;jpg" width&equals;"300" height&equals;"169" &sol;><&sol;a><&sol;p>&NewLine;<p>長芋は生食が多いから、<br &sol;>なるべく<b>品質の高いもの<&sol;b>を、<br &sol;>選びたいよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>長芋の選び方<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>凹凸が少ないもの<&sol;li>&NewLine;<li>太い<&sol;li>&NewLine;<li>下部がガッチリと張っている<&sol;li>&NewLine;<li>ヒゲ根が少いもの<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>長芋の保存方法<&sol;h4>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;ryouri12&period;jpg"><img class&equals;"alignright size-full wp-image-2171" alt&equals;"ryouri12" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;ryouri12&period;jpg" width&equals;"300" height&equals;"214" &sol;><&sol;a><&sol;p>&NewLine;<p>長芋の<b>保存方法<&sol;b>って、<br &sol;>何故かイメージしずらいよね?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>長芋の保存方法<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>乾燥させないように気をつける<&sol;li>&NewLine;<li>新聞紙でくるんで冷蔵庫に<&sol;li>&NewLine;<li>新聞紙でくるんで冷暗所に<&sol;li>&NewLine;<li>すり下ろしたもの<br &sol;> 保存袋にパックし冷凍保存<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>まとめ<&sol;h3>&NewLine;<p>長芋は<span style&equals;"color&colon; &num;ff0000&semi;"><b>すりおろす<&sol;b><&sol;span>ことで、<br &sol;>色々と応用が効く食材。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>個人的には、<br &sol;><b>ご飯や蕎麦との組み合わせ<&sol;b>が好き。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>でもプロの料理人は料理の99&percnt;は基本に忠実で、<br &sol;>1&percnt;だけ<b>オリジナルの工夫<&sol;b>を入れるなんて言われるよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ネットで広告を見かけるお店なんかでは、<br &sol;>料理人は、どんな工夫を<b><span style&equals;"color&colon; &num;ff0000&semi;">長芋とかにするんだろうね<&sol;span><&sol;b>。<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

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