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しめじの栄養と効能!君のしめじは本物?

<p> å›ã®çŸ¥ã£ã¦ã„ã‚‹<span style&equals;"color&colon; &num;ff0000&semi;"><b>しめじは偽物<&sol;b><&sol;span>かもよ?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ってな感じで今回の萌え猫記事は、<br &sol;>しめじについて。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b>ほんしめじ<&sol;b>と呼ばれるのは、<br &sol;>天然物なんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そんなほんしめじが、<br &sol;>現在は<b>少なく<&sol;b>なってきている。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だから他のしめじや、<br &sol;>それっぽいので代用する場合も多いんだ。<&excl;--more--><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>しめじの現状<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;simeji11&period;jpg"><img class&equals;"alignright size-full wp-image-2379" alt&equals;"simeji11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;simeji11&period;jpg" width&equals;"300" height&equals;"216" &sol;><&sol;a><&sol;p>&NewLine;<p>まずは、<b>しめじの現状<&sol;b>について、<br &sol;>色々と勉強しよう。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>しめじの現状は、こんな感じ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>現状<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>【ほんしめじ】は珍しい<&sol;li>&NewLine;<li>【ほんしめじ】アカマツ等の混交林に自生<&sol;li>&NewLine;<li>市販品は【しろたもぎたけ】【ぶなしめじ】が多い<&sol;li>&NewLine;<li>【しろたもぎたけ】は、【ひらたけ】の一種で白いヤツ<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>しめじで期待できる効能<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;simeji15&period;jpg"><img class&equals;"alignright size-full wp-image-2375" alt&equals;"simeji15" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;simeji15&period;jpg" width&equals;"300" height&equals;"224" &sol;><&sol;a><&sol;p>&NewLine;<p><b>ほんしめじ<&sol;b>の効能。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>豊富な<b>ビタミンD効果<&sol;b>によって、<br &sol;>カルシウム、リンの吸収を高める。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だから骨粗しょう症予防が可能。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">期待できる効能<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>抗癌作用<&sol;li>&NewLine;<li>整腸効果<&sol;li>&NewLine;<li>骨粗しょう症予防<&sol;li>&NewLine;<li>高血圧の改善と予防<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>注目したい栄養は?<&sol;h3>&NewLine;<p>ほんしめじの<b>注目の栄養<&sol;b>はコチラ<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ほんしめじには、<span style&equals;"color&colon; &num;ff0000&semi;"><b>旨味<&sol;b><&sol;span>があるから、<br &sol;>シチューなんかに使うとよく合うんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だから、これ等の栄養を、<br &sol;>取りやすいということだよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">注目したい栄養<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>カリウム<&sol;li>&NewLine;<li>ビタミンB2<&sol;li>&NewLine;<li>ビタミンB6<&sol;li>&NewLine;<li>ビタミンD<&sol;li>&NewLine;<li>食物繊維<&sol;li>&NewLine;<li>鉄分<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p> &NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<&sol;p>&NewLine;<h4>注目栄養の詳細<&sol;h4>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">ビタミンD<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>カルシウムの吸収を助ける<&sol;li>&NewLine;<li>カルシウムの吸収効率は低い<br &sol;> だからビタミンDの助けは貴重<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">鉄分<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>貧血予防に効果的<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>料理のポイント<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;simeji12&period;jpg"><img class&equals;"alignright size-full wp-image-2377" alt&equals;"simeji12" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;simeji12&period;jpg" width&equals;"300" height&equals;"224" &sol;><&sol;a><&sol;p>&NewLine;<p>しめじを使った料理のポイントは、<br &sol;><b>ビタミンD<&sol;b>の効果的な摂取。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>これはキノコ類全般なんだけど、<br &sol;>ビタミンDを<b>どう活かすか<&sol;b>が大切。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>しめじの場合は、<br &sol;>ビタミンDと旨味を活かせるように、<br &sol;><span style&equals;"color&colon; &num;ff0000&semi;"><b>カルシウム<&sol;b><&sol;span>のある食材と一緒に。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>特に乳製品を使った、<br &sol;><b>シチューやグラタン<&sol;b>はオススメ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>あと、ほんしめじに含まれる、<br &sol;><span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンB群<&sol;b><&sol;span>は肉類と相性が良いよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>なんたってビタミンB群は、<br &sol;>脂質とかタンパク質の<b>代謝を高める<&sol;b>からね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">料理のコツ<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>ビタミンDの効果を活かす<br &sol;> &srarr;カルシウムを持つ食材と一緒に<&sol;li>&NewLine;<li>ビタミンB群を活かす<br &sol;> &srarr;肉類と一緒に<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>しめじの選び方<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;kanngaeru-ue&period;jpg"><img class&equals;"alignright size-full wp-image-286" alt&equals;"kanngaeru-ue" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;kanngaeru-ue&period;jpg" width&equals;"300" height&equals;"176" &sol;><&sol;a><&sol;p>&NewLine;<p>美味しい【しめじ】の特徴はなにか?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>特徴をまとめると…<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>かさの開きが小さめ<&sol;li>&NewLine;<li>小ぶり<&sol;li>&NewLine;<li>全体的にしまっている<&sol;li>&NewLine;<li>軸が固め<&sol;li>&NewLine;<li>しなびていないヤツ<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>しめじの保存方法<&sol;h4>&NewLine;<p>しめじの保存方法は、<br &sol;><b>少し意外<&sol;b>かもしれないよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>しめじの保存方法は、<br &sol;><b>大きく分けて2種類<&sol;b>あるんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>しめじの保存方法は2種類<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>パックや袋入りのしめじは冷蔵庫にそのまま<&sol;li>&NewLine;<li>少しの塩をお湯に混ぜ、くぐらせてから冷凍<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>まとめ<&sol;h3>&NewLine;<p>今回は、しめじ…というか<b>ほんしめじ<&sol;b>について。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>個人的には、ほんしめじの食べ方は、<br &sol;><b>クリームシチュー<&sol;b>なんかに合う気がするんだけどね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>好みもあるんだろうけど、<br &sol;>ほんしめじがもつ旨味を活かせるのは、<br &sol;>やっぱり<span style&equals;"color&colon; &num;ff0000&semi;"><b>濃厚さがある料理<&sol;b><&sol;span>なんじゃないかな?<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

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