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里芋の栄養!カロリーで太るは嘘?

<p><span style&equals;"color&colon; &num;ff0000&semi;"><strong>里芋の栄養<&sol;strong><&sol;span>はヌメリが凄いと評判!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>しかも芋類の中ではカロリーが低い食べ物だから、<br &sol;><b>里芋のカロリー<&sol;b>が原因で太るなんて嘘!<&sol;p>&NewLine;<p> &lpar;芋類以外の野菜と比べると高カロリーだけど&rpar;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ちなみに里芋は<b>100g程度<&sol;b>(2個程度)が、<br &sol;>1日の間に食べても太りにくい量。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今回のリサーチは、<b>里芋の栄養<&sol;b>について!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>里芋を見かけて食べる前に要チェック!<&excl;--more--><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>里芋の特徴<&sol;h3>&NewLine;<p>まずは里芋の特徴についてまとめるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">里芋の特徴<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>水分が多い<&sol;li>&NewLine;<li>芋類の中では低カロリー<&sol;li>&NewLine;<li>ヌルッとしたヌメリがある<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>里芋で期待できる効能は?<&sol;h3>&NewLine;<p>里芋は<b>見た感じ<&sol;b>からして凄そうな感じの食材。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そんな里芋の効能は何?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">期待できる効能<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>胃潰瘍予防<&sol;li>&NewLine;<li>糖尿病予防<&sol;li>&NewLine;<li>便秘の改善と予防<&sol;li>&NewLine;<li>高血圧の改善と予防<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>里芋で注目したい栄養<&sol;h3>&NewLine;<p>里芋の<span style&equals;"color&colon; &num;ff0000&semi;"><b>ヌメリに含まれる成分<&sol;b><&sol;span>が凄いらしい!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そんなヌメリの栄養成分と、<br &sol;>ヌメリ以外の栄養成分で<b>特徴的<&sol;b>なのは、<br &sol;>こんな栄養成分!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">注目したい栄養<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>葉酸<&sol;li>&NewLine;<li>カリウム<&sol;li>&NewLine;<li>ビタミンB6<&sol;li>&NewLine;<li>ビタミンE<&sol;li>&NewLine;<li>食物繊維<&sol;li>&NewLine;<li>ムチン(ヌメリ成分)<&sol;li>&NewLine;<li>ガラクタン(ヌメリ成分)<&sol;li>&NewLine;<li>マンナン(ヌメリ成分)<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>里芋は<b>カリウムと植物繊維<&sol;b>が多いんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>でも、特に注目したいのが、<br &sol;>里芋の<b>ヌメリ成分<&sol;b>であるムチンやガラクタン。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>特に<b>ムチン<&sol;b>に関しては、<br &sol;>こんな凄い効果があるんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ムチン<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>コレステロールの上昇を抑える働き<&sol;li>&NewLine;<li>ガンの予防<&sol;li>&NewLine;<li>脳細胞の活性化<&sol;li>&NewLine;<li>粘膜保護の働き<&sol;li>&NewLine;<li>胃腸の機能を高める働き<&sol;li>&NewLine;<li>免疫力の向上<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>里芋の特徴的な栄養をもっと詳しく!<&sol;h4>&NewLine;<p>里芋の他の栄養を見ると、<br &sol;><b>タンパク質やカリウム、食物繊維<&sol;b>が多いんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そんな<b>栄養<&sol;b>の中で気になるものを書くと…<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">ビタミンE<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>抗酸化作用は有名<&sol;li>&NewLine;<li>老化の抑制効果<&sol;li>&NewLine;<li>結構の改善効果<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">カリウム<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>芋類の中でも特に多い<&sol;li>&NewLine;<li>高血圧の改善に役立つ<&sol;li>&NewLine;<&sol;ul>&NewLine;<p> &NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<&sol;p>&NewLine;<h3>料理のコツ<&sol;h3>&NewLine;<p>里芋といえば煮物なんだけど、<br &sol;>そのまま使うと<span style&equals;"color&colon; &num;ff0000&semi;"><b>煮汁に粘り<&sol;b><&sol;span>が出て、<br &sol;>調味料が染み込みにくい。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だから<b>調理前<&sol;b>には塩で軽くもんで、<br &sol;>水の段階で漬けてから茹でる。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>茹でるのは<b>短時間<&sol;b>だけにして、<br &sol;>出たヌメリを水で洗い流してから使う。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>このようにしないと里芋のヌメリが無くなって、<br &sol;><span style&equals;"color&colon; &num;ff0000&semi;"><b>ヌメリ効果<&sol;b><&sol;span>が消えてしまうよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そして里芋と組み合わせたい食材は、<br &sol;>里芋と同じように水溶性植物繊維が多い、<br &sol;><b>ゴボウやコンニャク<&sol;b>。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ゴボウやコンニャクとの組み合わせは、<br &sol;><b>食べた感じも良いし<&sol;b>高血圧やがん予防といった、<br &sol;>水溶性植物繊維の効果を高められる。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">里芋 料理のポイント<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>調理前に軽く塩もみ<&sol;li>&NewLine;<li>短時間だけ茹でてヌメリを洗い流す<&sol;li>&NewLine;<li>その後、本格的ん調理<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>里芋の選び方<&sol;h3>&NewLine;<p>美味しい里芋の選び方を書くと、<br &sol;>こんな感じになるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">里芋の選び方<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>泥が付いていて湿っているもの<&sol;li>&NewLine;<li>おしり軽く押して固いもの<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>保管方法<&sol;h4>&NewLine;<p>里芋の保存方法は泥が付いているかどうかで、<br &sol;>2種類にわかれるんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;yukidaruma01&period;jpg"><img class&equals;"alignnone size-full wp-image-1095" alt&equals;"yukidaruma01" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;yukidaruma01&period;jpg" width&equals;"300" height&equals;"199" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>里芋は寒さと乾燥に弱いから、<br &sol;>泥が付いていれば常温で<b>新聞紙にくるんで<&sol;b>保存する。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>泥が付いていなければ<b>ビニール袋に入れて<&sol;b>、<br &sol;>冷蔵庫保存する(傷むのが早いから早めに食べよう)<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>まとめ<&sol;h3>&NewLine;<p> <b>里芋<&sol;b>といえば煮物のイメージが強い!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そんな里芋なんだけど、<br &sol;>昔は月見には里芋を<b>お供え<&sol;b>として使っていたんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だから<b>月見団子<&sol;b>は里芋の代わりなんだってさ&star;-&lpar; &Hat;-゚&rpar;v<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

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