話題-百鬼夜行

疲労回復の食べ物?それなら えのき茸!

<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>えのき茸<&sol;b><&sol;span>を食べたことあるかな?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>多分、ほとんどの人は食べたことがあると思うけど、<br &sol;>食卓では<b>目立たない存在<&sol;b>なんだよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;enoki12&period;jpg"><img class&equals;"alignnone size-full wp-image-2184" alt&equals;"enoki12" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;enoki12&period;jpg" width&equals;"300" height&equals;"224" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>でも、えのき茸を調べてみると、<br &sol;><b>素晴らしい栄養効果<&sol;b>が発見できるんだ!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今回のリサーチは、<b>えのき茸の凄さ<&sol;b>について。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>疲れやすい人<&sol;b><&sol;span>は、<br &sol;>えのき茸を料理に入れるのもいいかも。<&excl;--more--><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>えのき茸の良い所<&sol;h3>&NewLine;<p>えのき茸っていうと地味なイメージなんだけど、<br &sol;><b>疲労回復効果が高い<&sol;b>ビタミンB1が多かったりするんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>しかも<b>味にクセもない<&sol;b>から、<br &sol;>色々な料理に使える便利な食材でもあるよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;ryouri13&period;jpg"><img class&equals;"alignnone size-medium wp-image-2172" alt&equals;"ryouri13" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;ryouri13-225x300&period;jpg" width&equals;"225" height&equals;"300" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そんな、えのき茸について、<br &sol;><span style&equals;"color&colon; &num;ff0000&semi;"><b>効能、成分、豆知識<&sol;b><&sol;span>の3章に分けてまとめるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>えのき茸の効能<&sol;h4>&NewLine;<p>えのき茸で1番注目したいのは、<br &sol;>ココに書いた効能があるのに、<br &sol;><b>色々な料理に使える便利さ<&sol;b>だね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">えのき茸の効能<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>疲労回復効果<&sol;li>&NewLine;<li>肥満防止作用<&sol;li>&NewLine;<li>高血圧の改善と予防<&sol;li>&NewLine;<li>便秘の改善と予防<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>えのき茸の成分<&sol;h4>&NewLine;<p>ここでは、えのき茸で、<br &sol;>特に注目したい成分をまとめるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;bouennkyou11&period;jpg"><img class&equals;"alignnone size-full wp-image-1937" alt&equals;"bouennkyou11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;bouennkyou11&period;jpg" width&equals;"300" height&equals;"200" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">えのき茸の注目成分<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>ビタミンB群が多い<br &sol;> ビタミンB1<br &sol;> ビタミンB2<br &sol;> など<&sol;li>&NewLine;<li>ナイアシン<&sol;li>&NewLine;<li>食物繊維<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンB1<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>炭水化物の代謝促進<&sol;li>&NewLine;<li>疲労物質の除去<&sol;li>&NewLine;<li>脳の活性化<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンB2<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>アミノ酸の代謝に必要<&sol;li>&NewLine;<li>脂質の代謝に必要<&sol;li>&NewLine;<li>炭水化物の代謝に必要<&sol;li>&NewLine;<li>細胞の老化を防ぐ<br &sol;> 過酸化脂質を分解して<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ナイアシン<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>冷え性を改善する<&sol;li>&NewLine;<li>二日酔い予防<br &sol;> 飲酒で生成されるアセトアルデヒドを分解する<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>食物繊維<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>便秘の解消<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4 style&equals;"font-size&colon; 13px&semi;">えのき茸の豆知識<&sol;h4>&NewLine;<p>えのき茸の特徴をここではまとめるっていうか、<br &sol;><b>豆知識的<&sol;b>な情報だよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>えのき茸の特徴<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>くわ&comma;えのき&comma;しい等の枯れ木に自生<&sol;li>&NewLine;<li>白い、えのき茸は暗室で栽培<&sol;li>&NewLine;<li>野生種と交配後、日光を当てたのが味えのき<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>えのき茸料理のコツ<&sol;h3>&NewLine;<p>えのき茸はクセのなさと歯ごたえで、<br &sol;><b>幅広い料理<&sol;b>に使えるのが特徴。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;ryouri14&period;jpg"><img class&equals;"alignnone size-full wp-image-2173" alt&equals;"ryouri14" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;ryouri14&period;jpg" width&equals;"300" height&equals;"199" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>更に生野菜が苦手な人や肉が好きな人でも、<br &sol;>えのき茸は<b>食べやすい食材<&sol;b>でもあるんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そんな、えのき茸には、<br &sol;>疲労回復成分はビタミンB1が多いよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>えのき茸の料理には、<br &sol;>同じくビタミンB1が多い<span style&equals;"color&colon; &num;ff0000&semi;"><b>豚肉と相性が良い<&sol;b><&sol;span>よ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>他の料理方法として<b>味噌汁<&sol;b>に入れると、<br &sol;>味噌の抗酸化作用も取り入れられるから、<br &sol;>味噌汁での使用もおすすめ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">えのき茸料理のポイント<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>疲労回復物質<&sol;li>&NewLine;<li>クセのなさ<&sol;li>&NewLine;<li>歯ごたえ<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>美味しい、えのき茸の選び方<&sol;h3>&NewLine;<p>最後に、えのき茸の選び方を書くよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;hakkenn11&period;jpg"><img class&equals;"alignnone size-medium wp-image-1648" alt&equals;"hakkenn11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;hakkenn11-199x300&period;jpg" width&equals;"199" height&equals;"300" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>えのき茸の分かりやすい選び方<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>白いもの<&sol;li>&NewLine;<li>ハリがある<&sol;li>&NewLine;<li>かさが半開き以下<&sol;li>&NewLine;<li>ベタベタしていない<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b>保存する時<&sol;b>は、<br &sol;>根本を切ると鮮度が一気に落ちるから注意。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だから数回に分けて使う場合には、<br &sol;>根を切らずに根本部分を少しずつ<span style&equals;"color&colon; &num;ff0000&semi;"><b>ちぎりながら<&sol;b><&sol;span>使おう。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>まとめ<&sol;h3>&NewLine;<p>今回は、<b>えのき茸<&sol;b>について!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>えのき茸は<b>地味<&sol;b>で影が薄いよね…<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>でも色々な料理に食感を与えるのに、<br &sol;>疲労回復効果を加える<b>縁の下の力持ち食材<&sol;b>なんだ!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>味にクセがないから、<br &sol;>色々な料理に<b>投げ込もう<&sol;b>&star;-&lpar; &Hat;-゚&rpar;v<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

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