話題-百鬼夜行

かぼす?搾りたて果汁の栄養効果に驚愕!

<p><b>かぼす<&sol;b>を鍋物の薬味に使ったことあるかな?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;nabe14&period;jpg"><img class&equals;"alignnone size-medium wp-image-2213" alt&equals;"nabe14" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;nabe14-300x198&period;jpg" width&equals;"300" height&equals;"198" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>かぼすは<span style&equals;"color&colon; &num;ff0000&semi;"><b>薬味<&sol;b><&sol;span>として使われることが多いけど、<br &sol;>実は栄養を調べると中々 &lpar;-&lowbar;&star;&rpar;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>かぼすは<b>色々な料理<&sol;b>に添えることが出来るから、<br &sol;>かぼすの栄養効果は沢山の料理に活かせる!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今回、萌え猫が調べた記事は、<br &sol;><strong><span style&equals;"color&colon; &num;ff0000&semi;">かぼすの栄養効果<&sol;span><&sol;strong>について!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>料理のちょっとした工夫に活かしてね。<&excl;--more--><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>かぼすについて<&sol;h3>&NewLine;<p>この章では、<br &sol;>かぼすの<b>特徴&comma;効能&comma;栄養<&sol;b>に分けて、まとめるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;03&period;jpg"><img class&equals;"alignnone size-full wp-image-1249" alt&equals;"03" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;03&period;jpg" width&equals;"300" height&equals;"199" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>かぼすの特徴<&sol;h4>&NewLine;<p>まずは、かぼすが<b>どんな果物か<&sol;b>っていう話から。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>かぼすといえば、<br &sol;>鍋物の薬味とか<b>補助的な立場<&sol;b>が多いよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>でも鍋物以外でも焼き魚とか、<br &sol;>色々な料理に<b>幅広く添えられる<&sol;b>のが良い所。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;ryouri13&period;jpg"><img class&equals;"alignnone size-medium wp-image-2172" alt&equals;"ryouri13" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;ryouri13-225x300&period;jpg" width&equals;"225" height&equals;"300" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">かぼすの特徴<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>九州の大分県の特産果物<&sol;li>&NewLine;<li>鍋物に使う薬味としても有名<&sol;li>&NewLine;<li>濃い緑色の果皮が特徴的<&sol;li>&NewLine;<li>香りに爽やかさがある<&sol;li>&NewLine;<li>酸味がさっぱりしている<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>かぼすの効能<&sol;h4>&NewLine;<p><b>かぼすの効能<&sol;b>は、<br &sol;>疲労回復効果や美肌効果が有名だよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">かぼすの効能<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>疲労回復効果<&sol;li>&NewLine;<li>美肌効果<&sol;li>&NewLine;<li>老化を防ぐ<&sol;li>&NewLine;<li>風邪の予防<&sol;li>&NewLine;<li>感染症の予防<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>かぼすの栄養<&sol;h4>&NewLine;<p>栄養面ではビタミン類を<b>何種類<&sol;b>も含んでいて、<br &sol;>ビタミンのデパート的存在。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;vitaminn01&period;jpg"><img class&equals;"alignnone size-medium wp-image-1414" alt&equals;"vitaminn01" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;vitaminn01-210x300&period;jpg" width&equals;"210" height&equals;"300" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そんな、<b>かぼすの良い所<&sol;b>は、<br &sol;>果汁を搾ってかけることで色々な料理に使えることだね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">かぼす 注目の栄養<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>ビタミンC<&sol;li>&NewLine;<li>葉酸<&sol;li>&NewLine;<li>パンテントン酸<&sol;li>&NewLine;<li>クエン酸<&sol;li>&NewLine;<li>その他、他種類のビタミンを含む<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>この栄養の効果を個別に説明していくと…<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンC<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>細胞の酸化抑制効果<&sol;li>&NewLine;<li>老化を防ぐ<&sol;li>&NewLine;<li>動脈硬化を予防<&sol;li>&NewLine;<li>コラーゲンを合成<br &sol;> 皮膚や血管の健康維持に繋がる<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ビタミンCは<b>ビタミンE<&sol;b>と一緒に摂取すると、<br &sol;>脳卒中や心臓病の予防効果も期待できるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">クエン酸<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>抗酸化作用を助ける<&sol;li>&NewLine;<li>血液をサラサラにする栄養<&sol;li>&NewLine;<li>血栓の予防にもつながる<&sol;li>&NewLine;<li>疲労回復効果もある<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>かぼす料理のコツ<&sol;h3>&NewLine;<p>かぼすのビタミンCと<b>ビタミンE<&sol;b>を一緒に摂取すると、<br &sol;>動脈効果やコレステロール値の改善が期待できるんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;himann11&period;jpg"><img class&equals;"alignnone size-medium wp-image-2217" alt&equals;"himann11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;himann11-300x225&period;jpg" width&equals;"300" height&equals;"225" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ブリやエビは<span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンE<&sol;b><&sol;span>が多いから、<br &sol;>かぼすのビタミンCも活きるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だから、<b>かぼすの搾り汁<&sol;b>をブリやエビなんかに使うのは、<br &sol;>美味しいし健康にもいいんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>他にもビタミンCには、<br &sol;><b>鉄分の吸収<&sol;b>を助ける働きもあるんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だからホウレンソウみたいに、<br &sol;><b>鉄分が多い食材<&sol;b>にカボスを使うのも健康効果が高いよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>鉄分を摂るとかぼすには、<br &sol;>赤血球を作る<b>葉酸<&sol;b>も含まれているから…<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンC&plus;葉酸&plus;鉄分<&sol;b><&sol;span>という、<br &sol;>貧血対策になる組み合わせになるんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;ketsueki11&period;jpg"><img class&equals;"alignnone size-full wp-image-1718" alt&equals;"ketsueki11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;ketsueki11&period;jpg" width&equals;"300" height&equals;"225" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">かぼす料理のポイント<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>ビタミンCとビタミンEを組み合わせる<&sol;li>&NewLine;<li>鉄分のある食材と組み合わせる<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>かぼすの選び方<&sol;h3>&NewLine;<p><b>かぼす<&sol;b>を鍋物なんかに使うとき、<br &sol;>やっぱり質の良い物を選びたいよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ここでは<b>美味しいかぼすの選び方<&sol;b>の中でも、<br &sol;>特に見分けやすい方法をまとめるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;megane11&period;jpg"><img class&equals;"alignnone size-medium wp-image-1615" alt&equals;"megane11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;08&sol;megane11-261x300&period;jpg" width&equals;"261" height&equals;"300" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">かぼすの選び方<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>果皮の表面に光沢がある<&sol;li>&NewLine;<li>濃い緑色をした物<&sol;li>&NewLine;<li>手に取ると重みがある<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>この中でも<b>手に取ると重みがある物<&sol;b>は、<br &sol;>果汁がタップリで酸味も良い感じのものが多いんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>かぼすの保存方法<&sol;h3>&NewLine;<p>皮が<b>黄色く<&sol;b>なりかけていると、<br &sol;>保存がきかないから注意しよう。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;kizutuita01&period;jpg"><img class&equals;"alignnone size-full wp-image-751" alt&equals;"kizutuita01" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;kizutuita01&period;jpg" width&equals;"300" height&equals;"199" &sol;><&sol;a><&sol;p>&NewLine;<p>皮が緑色なら冷蔵庫に入れた場合、<br &sol;><b>1ヶ月<&sol;b>は持つからジックリと使えるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>更に製氷皿に<b>かぼすの果汁<&sol;b>を搾って、<br &sol;>冷凍保存すれば一層長い期間の保存も可能。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>沢山のかぼすが手元にあるのなら、<br &sol;><b>搾り汁<&sol;b>を冷蔵庫に入れておくと、<br &sol;>小さな冷蔵庫のスペースで保存できるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>まとめ<&sol;h3>&NewLine;<p>今回の特集した食材は<b>かぼす<&sol;b>。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>かぼすは1ヶ月は保存できるし、<br &sol;>色々な料理に添えることも出来るから、<br &sol;><b>扱いやすい食材<&sol;b>だよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>栄養面から献立を考えるのは大変。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>でも、<b>かぼす<&sol;b>が使える献立の日もあるはず!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>そんな時に<b>サッと取り出せる<&sol;b>ように、<br &sol;>冷蔵庫に、かぼすを入れておくと便利だよ。<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

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