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すだち!栄養効果と保存方法について

<p>酸味の爽やかさと<span style&equals;"color&colon; &num;ff0000&semi;"><b>青い皮の風味<&sol;b><&sol;span>が人気のすだち!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今日の萌え猫記事は、<br &sol;><b><span style&equals;"background-color&colon; &num;ffff00&semi;">すだちについて<&sol;span><&sol;b>リサーチ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>添えたり搾ったりして、<br &sol;><b>色々な料理<&sol;b>で活躍するすだちを知ろう。<&excl;--more--><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>すだちの特徴<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;sudachi11&period;jpg"><img class&equals;"alignright size-full wp-image-2392" alt&equals;"sudachi11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;sudachi11&period;jpg" width&equals;"300" height&equals;"224" &sol;><&sol;a><&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>酸味に穏やかさ<&sol;b><&sol;span>があるから、<br &sol;>すだちは、和食に向いているんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>更にクエン酸なども入っいて、<br &sol;><b>栄養効果<&sol;b>も高いから、<br &sol;>和食の栄養価を高めてくれるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"border-width&colon; 3px&semi; border-style&colon; dotted&semi; border-color&colon; &num;FFD700&semi; margin&colon; 2px&semi; padding&colon; 2px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; border-radius&colon; 10px&semi;">&NewLine;<div style&equals;"margin&colon; -12px 0 0px 0px&semi; padding&colon; 0&semi;"><span style&equals;"display&colon; inline-block&semi; zoom&colon; 0&semi; margin&colon; 0&semi; padding&colon; 0 5px&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; font-size&colon; 14px&semi; font-weight&colon; bold&semi; text-decoration&colon; none&semi;">特徴<&sol;span><&sol;div>&NewLine;<ul>&NewLine;<li>徳島県の特産<&sol;li>&NewLine;<li>青い実で未熟な内に収穫<&sol;li>&NewLine;<li>ゆず類で一際香りがイイ<&sol;li>&NewLine;<li>強過ぎない酸味<&sol;li>&NewLine;<li>風味が爽やか<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>すだちの効能<&sol;h3>&NewLine;<p>すだちを料理に使うことで、<br &sol;>どんな<b>効能<&sol;b>が期待できるんだろう?<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">期待できる効能<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>老化抑制<&sol;li>&NewLine;<li>疲労回復<&sol;li>&NewLine;<li>高血圧改善、予防<&sol;li>&NewLine;<li>抗ストレス<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>すだちの栄養<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;teisyoku01&period;jpg"><img class&equals;"alignright size-medium wp-image-944" alt&equals;"teisyoku01" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;07&sol;teisyoku01-276x300&period;jpg" width&equals;"276" height&equals;"300" &sol;><&sol;a><&sol;p>&NewLine;<p>すだちで<b>注目したい栄養<&sol;b>を並べると、<br &sol;>こんな形になるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>注目したい栄養<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>ビタミンC<&sol;li>&NewLine;<li>ビタミンE<&sol;li>&NewLine;<li>カリウム<&sol;li>&NewLine;<li>カルシウム<&sol;li>&NewLine;<li>クエン酸<&sol;li>&NewLine;<li>ナイアシン<&sol;li>&NewLine;<li>リモネン<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>すだちの栄養 特に注目したいのは?<&sol;h4>&NewLine;<p>すだちの栄養の中で、<br &sol;>注目したい栄養の効果を説明。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>クエン酸<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>疲労回復効果<&sol;li>&NewLine;<li>食欲増進<&sol;li>&NewLine;<li>消化酵素分泌の促進<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンC<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>クエン酸と相乗効果が期待できる<br &sol;> 肌のキメが整う<br &sol;> シミを減らす<br &sol;> シワを減らす<&sol;li>&NewLine;<&sol;ul>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>リモネン<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>香り成分<&sol;li>&NewLine;<li>神経を休める<&sol;li>&NewLine;<&sol;ul>&NewLine;<p> &NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<&sol;p>&NewLine;<h3>料理のコツ<&sol;h3>&NewLine;<p>すだちで活かしたいのが<b>クエン酸<&sol;b>。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b>ビタミンB群<&sol;b>と併せると、<br &sol;>疲労回復効果と、<br &sol;>風邪予防効果がアップ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b><span style&equals;"color&colon; &num;ff0000&semi;">ビタミンB1が多い<&sol;span><&sol;b><&sol;p>&NewLine;<ul>&NewLine;<li>豚肉<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>ビタミンB2が多い<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>いわし<&sol;li>&NewLine;<li>さんま<&sol;li>&NewLine;<li>青魚<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ビタミンCとビタミンEが、<br &sol;><strong>すだち<&sol;strong>には多く含まれているよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>このCとEを組み合わせることで、<br &sol;><b>抗酸化力<&sol;b>がアップするんだ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だから<b>ビタミンE<&sol;b>が多い、<br &sol;>ししゃもや牡蠣と一緒に食べたい。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>他にはこんな食べ方も…<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>他の食べ方例<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>鍋物に添える<&sol;li>&NewLine;<li>焼き魚に添える<&sol;li>&NewLine;<li>搾り汁は薬味に<&sol;li>&NewLine;<li>緑色の皮を摩り下ろす<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>すだちの選び方<&sol;h3>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;erabu11&period;jpg"><img class&equals;"alignright size-full wp-image-2409" alt&equals;"erabu11" src&equals;"https&colon;&sol;&sol;xn--722aw6y&period;biz&sol;wp-content&sol;uploads&sol;2013&sol;09&sol;erabu11&period;jpg" width&equals;"300" height&equals;"194" &sol;><&sol;a><&sol;p>&NewLine;<p>美味しいすだちの選び方は、<br &sol;>こんな感じになるよ。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>選び方<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>滑らかな皮の表面<&sol;li>&NewLine;<li>皮がキレイな緑色<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><b>黄色くなりかけている<&sol;b>すだちは、<br &sol;>熟しかけて香りが弱くなっている証拠。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h4>すだちの保存方法<&sol;h4>&NewLine;<p>すだちの<strong>保存方法<&sol;strong>はコレ!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"color&colon; &num;ff0000&semi;"><b>保存方法<&sol;b><&sol;span><&sol;p>&NewLine;<ul>&NewLine;<li>ポリ袋に入れる<br &sol;> 空気を抜くのを忘れずに<&sol;li>&NewLine;<li>搾り汁にして製氷皿に入れて冷凍<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3>まとめ<&sol;h3>&NewLine;<p>今回は、和食 影の主役(個人見解)<b>すだち<&sol;b>について!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>すだちのように<b>添えたり搾ったりする食材<&sol;b>は、<br &sol;>色々な料理に使えるよね。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>だから、すだちは色々な料理に加えて、<br &sol;>簡単に栄養をとれる<b><span style&equals;"color&colon; &num;ff0000&semi;">便利な食材<&sol;span><&sol;b>なんだね。<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px 0 0px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

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